Stacey Arbour became a Registered Massage Therapist (RMT) after completing her studies at Kikkawa College in Toronto. She also holds a Specialized Honours degree in Kinesiology and Health Science, which she obtained from York University. As a health care practitioner, Stacey feels it’s imperative to stay current in order to provide her clients with the most up-to-date, personalized care, and she continues to regularly participate in workshops and courses that further broaden her knowledge base to ensure this. As a health and fitness advocate, Stacey adopts a holistic approach to health and wellness, and encourages her clients to do the same. With years of experience in the health and fitness industry, Stacey possesses an enriched, diverse understanding of the body and body processes. She utilizes this knowledge to tailor her treatments to meet the needs of the individual, and create home care programs to further enhance their recovery. Stacey has experience treating an array of conditions at various stages of healing, spanning from soft tissue injury and chronic pain, to neurological conditions, such as Multiple Sclerosis and Cerebral Palsy. She specializes in therapeutic massage with a focus on Soft Tissue Release (STR) and myofascial manipulation, and is competent in all styles of Swedish massage, deep tissue massage, trigger point therapy, sport injury treatment, and pre and post natal massage

Stacey Arbour became a Registered Massage Therapist (RMT) after completing her studies at Kikkawa... Read More

Rhayelle Azeez-Caesar always had a passion for healthcare since she was young. Since high school she always participated in various outreach programs within the healthcare field. She then went on to complete her undergrad at York University, where she achieved a Specialized Honors Bachelor of Arts in Kinesiology & Health Sciences. After graduating, she continued her education at the renowned Sutherland-Chan School of Massage Therapy, where she achieved her Diploma in Massage Therapy. During her time there, she interned at some of the top hospitals in the region, such as Toronto General Hospital, Sunnybrook Hospital and Lyndhurst Center for Brain & Spinal Cord Rehabilitation as well as working with various demographics at events such as VELD and Digital Dreams Music festivals. With her warm demeanor and willingness to learn, she has always maintained a positive energy within the multiple clinics she’s worked at. Her main goal is to provide her patients with the best care possible using natural remedies and various massage techniques ranging from traditional Swedish Massage to deep tissue and myofascial techniques. Highlights of career thus far include working in multidisciplinary clinics with demographics such as pregnant women, athletes, babies, MS patients and the general population. Using cupping as a modality has also been very useful in her treatments, as it has become a popular technique amongst her patients, providing positive effects on the body.

Rhayelle Azeez-Caesar always had a passion for healthcare since she was young. Since high school ... Read More

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Rowen is a graduate from the Canadian Academy of Osteopathy and has earned a Masters Diploma in Osteopathic Manipulative Sciences.

Rowen studied his undergraduate at York University where he completed his degree majoring in Kinesiology and minoring in Psychology. He then went on to do his certification as a Personal Trainer. After spending time in the health and wellness field, he became fascinated by the body’s inherent ability to heal. While searching for a more in-depth understanding of the human body, Rowen came across classical Osteopathy.

After receiving his first osteopathic treatment, Rowen knew he had found his calling in classical Osteopathy. Human anatomy and physiology had always been his core strengths but osteopathy made him realize that the body truly is a dynamic unit of function. This understanding of “functional anatomy” is an ongoing lifetime study which treats each person as a unique individual. His practice therefore is based on customizing a unique treatment plan for each patient, as no one person is the same as the next.

Rowen is a graduate from the Canadian Academy of Osteopathy and has earned a Masters Diploma in O... Read More

I started out in this field because I was inspired by the care and sports rehab that I received when I was an athlete. From competitive gymnastics to soccer to varsity track and field, I’ve been in and out of my fair share of clinics!

I have a passion for helping people return to doing what they love. Whether that be sports, recreational activity, or returning to a pain-free everyday life. I want to work as a team with each individual to create a treatment that fits their mental and physical needs. I believe that exercise and activity is an essential component of wellbeing and want my clients to be able to engage in these activities without compromise.

Education-wise I went to Western (GO STANGS!) for my undergrad, earning a Honours Bachelor of Arts with Specialization in Kinesiology and followed that with a Diploma of Massage Therapy from Sutherland-Chan.

In my spare time, I like to lift weights, read, play volleyball and spend time with family. I’m a huge sports fan, especially the Leafs, Raps and Jays!

I started out in this field because I was inspired by the care and sports rehab that I received w... Read More

Maryam completed an Honours Bachelor of Science in Life Sciences from McMaster University in 2017 and completed her Master of Science in Physical Therapy at Western University in 2020. Maryam grew up playing a number of sports, including soccer and volleyball, and had her fair share of injuries herself. As a result, she understands the importance of rehab and injury prevention in athletes and active individuals.

Maryam aims to provide the best care for all of her patients, taking a holistic approach in her treatments. She believes in providing patient-centered care that includes patient education, manual therapy and exercise prescription to get her patients back to doing the things they love, whether that is on the field or getting back to lifting.

Maryam has taken a number of post graduate courses, including neurofunctional acupuncture/dry needling, concussion and vestibular rehab, introduction to pelvic floor, as well as manual therapy courses.

On her spare time, Maryam enjoys lifting weights, traveling and trying out foodie spots in the GTA (any and all recommendations are encouraged!).

Maryam completed an Honours Bachelor of Science in Life Sciences from McMaster University in 2017... Read More

While attending the University of Victoria, Dr Dominique Yedon had a nagging knee injury that kept her from running. After seeing a Chiropractic Sport Specialist, she walked out of the treatment feeling amazing and thought “THIS! This is what I want to do”. After completing her Bachelor of Science in Kinesiology, she attended the Canadian Memorial Chiropractic College (CMCC). After graduation, her years as a competitive flat-water kayaker motivated her to continue learning about sports injuries in CMCC’s Sports Sciences Residency. During this program, she learned from sport physicians, orthopaedic surgeons and some of the best sport chiros around. She went on to become a Fellow of the Royal College of Chiropractic Sports Sciences. In addition to working in sports injury clinics for the last 16 years, she has also taught at CMCC for 12 years.

Dominique’s assessments are very thorough as she searches for the what and the why: the what hurts and the why did it start hurting in the first place. If you have a chronic issue that you are ready to work through or if there’s something new keeping you from doing what you love, Dr Yedon looks forward to working with you to help you feel better, move better and perform better.

Whether you are an office athlete or an Olympian, Dominique is dedicated to helping you achieve your goals. Injuries occur when the stress acting on tissue is greater than that tissue’s capacity. With the right combination of manual treatment, acupuncture, mobility and strengthening exercises, Dominique will help you reduce the stress acting on your body while also increasing your body’s resilience.

Outside of the clinic, Dominique loves to run, hike, cook and freeze in hockey rinks as she cheers on her husband and two sons.

While attending the University of Victoria, Dr Dominique Yedon had a nagging knee injury that kep... Read More

Bianca is a firm believer that movement is mankind’s greatest gift. With a background in strength and conditioning, Bianca has always noticed how people move and experienced the benefits of regular treatments by a variety of healthcare practitioners not only for herself but for her clients as well.

After finishing at Sutherland Chan, Bianca was able to see a clearer vision on why movement is so important – even better, how to move with a purpose. While in the program, Bianca was able to provide thorough assessments and therapy in multiple disciplines including Sport-based Rehab Clinics, Stroke Clinics, and Pre/Post Transplant Patients at the Toronto General Hospital.

Bianca’s approach to treatment includes in-depth assessments and hands-on work. Bianca is intuitive and emphasizes on movement programming. Bianca understands the importance of treatment and movement to help create a positive impact on her clients’ lives.

Outside of helping her clients, Bianca enjoys working out, travelling, and reading at coffee shops. In your next session, be sure to ask her why she enjoys lifting heavy things.

Bianca is a firm believer that movement is mankind’s greatest gift. With a background in strength... Read More

Dr. Brendan Gomes - DC, D.Acu, B.Sc (Hons) CSCS, CPT, IP, IT, FMS

Dr. Brendan Gomes is the owner of The Lab – Movement & Sports Medicine. Taking the strongest tenets from manual therapy, exercise, complementary medicine and rehabilitation, Dr. Gomes provides functional, evidence-based care.

Dr. Gomes, a Doctor of Chiropractic (DC) through the Canadian Memorial Chiropractic College, graduated in 2017. He is also a Certified Strength & Conditioning Specialist (CSCS) through the National Strength and Conditioning Association, and holds a strong background in exercise science, biomechanics and sports injuries. He is a certified Biomedical Acupuncturist, as well as the Lead Instructor for Integrated Seminar Series – an innovative, evidence-informed courseware in mobility, movement patterning, rehabilitation, performance biomechanics, acupuncture and integrated therapeutic interventions for other healthcare practitioners. He is a published author in the Journal of the Canadian Chiropractic Association for his paper “Femoroacetabular Impingement in Elite Hockey Goalies”. He was part of the Preseason performance team for the Hamilton Tiger Cats in 2017, and has helped athletes at all levels – from youth, amateur, collegiate and professional ranks. He has worked with athletes from the MLB, NBA, CFL, NFL and Ironman.

Dr. Brendan Gomes - DC, D.Acu, B.Sc (Hons) CSCS, CPT, IP, IT, FMS Dr. Brendan Gomes is the owne... Read More

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Richard Iheadindu is a graduate of the Queen’s University Master of Physical Therapy program. He completed his undergraduate degree at York University where he played for the York Lions men’s basketball team completing his bachelor’s in Kinesiology and Health Science. Richard then did his post grad at Queen’s University where he played for Gaels Varsity basketball team for one year whilst completing his physiotherapy degree. At Queen’s, Richard was also able to learn some advanced manual techniques like spinal manipulation. Since his formal education, Richard has rehabilitated a wide variety of clientele ranging from the high-level athletes to the acutely ill in the hospital. His postgraduate education includes completing courses in advanced manual therapy techniques, blood flow resistance training, strength and conditioning training and acupuncture for improving his clinical skills. Richard also recently completed his certification in functional range conditioning. He strongly believes that the capacity of movement leads to increased quality of life and mental well-being. He enjoys treating a variety of clientele and working in diverse settings to continue learning in all areas of physiotherapy. When Richard is not working, he enjoys playing basketball and weightlifting.

Richard Iheadindu is a graduate of the Queen’s University Master of Physical Therapy program. He ... Read More

Kristi earned her Master of Physical Therapy from University of Western Ontario in 2020, and her Bachelor of Physical and Health Education Hons. from Queen’s University in 2017. She is a registered member of the College of Physiotherapists of Ontario.

Kristi utilizes various manual therapy techniques and communicates effectively with clients to develop personalized treatment plan as well as maximize the benefits of rehabilitation. Kristi believes in exercise as a key component to patient engagement, success and self efficacy within their rehab journey. She also collaborates with other health care professionals to assess client’s needs and develop the best patient care.

Kristi has attended various continuing education courses to enhance her skills. Kristi has a special interest in women’s health and is certified to treat the pelvic floor, which is a specialized branch of physiotherapy involving internal and external assessment and treatment of the pelvic floor muscles. The pelvic floor supports the pelvic organs including the bladder, colon and uterus, and aids in urinary, bowel, sexual, reproductive, and sump-pump functions. Kristi is able to assist with many pelvic conditions such as urinary incontinence, pelvic organ prolapse, pain with sex and many more related conditions. The courses Kristi has completed include Pelvic Health Level 1, Level 2, and Level 3A, from Pelvic Health Solutions, as well as other specialty courses.

In her free time, Kristi enjoys spending time with her family, her dog, Siggy, and going to CrossFit. Kristi enjoys other activities as well, such as running and yoga, encouraging herself to move in ways that feel good. Kristi wants to encourage and empower all of her patients to find and participate in activities they love.

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Kristi earned her Master of Physical Therapy from University of Western Ontario in 2020, and her ... Read More

Dr. Thomas Lalonde is a Chiropractor with nearly a decade of experience in the Fitness/Rehab Industry. He holds a Diploma in Fitness and Health Promotion with honours from Humber college, a Bachelor’s Degree with Honours from Brock University, and a Doctorate of Chiropractic from The Canadian Memorial Chiropractic College.

Dr. Lalonde has an extensive background in treating sport injuries, specifically specializing in Golf Performance Therapy. In 2021, he traveled with the Toronto Players Tour as their Head Therapist, He took on the role of Head Performance Therapist for an Ontario based Golf Program and continues to serve as the Head Therapist for the Osprey Valley Open on the PGA TOUR Canada.

Throughout his education, Dr. Lalonde has spent time furthering his knowledge and is also Certified in Integrated Needling Acupuncture, Integrated Assessment + Integrated Patterning, Titleist Performance Institute, Active Release Technic as well as, Dynamic Neuromuscular Stabilization. He is also one of the Lead Instructors for Integrated Seminar Series – an innovate, evidence-informed courseware in mobility, movement patterning, rehabilitation, and Acupuncture for other healthcare providers taught around the world.

Credentials * Doctor of Chiropractic * Bachelor of Kinesiology with Honours * Diploma of Fitness & Health Promotion * Integrated Needling Acupuncture Certified * Integrated Assessment * Integrated Patterning * Lead Instructor for Integrated Seminar Series * Titleist Performance Institute Level 1&2 Medical * Active Release Technique * Dynamic Neuromuscular Stabilization A&B * Certified Personal Trainer

Dr. Thomas Lalonde is a Chiropractor with nearly a decade of experience in the Fitness/Rehab Indu... Read More

Dr. Patrick Maziarz is a Chiropractor with over a decade of experience in the strength and conditioning/rehab field working with National, Collegiate, Developmental athletes as well as weekend warriors; most notably working with team Canada Beach Volleyball, Canoe/kayak and Wheelchair Basketball for the 2016 Rio Olympics.

Dr. Maziarz holds Baccalaureate degrees with honours in Kinesiology and Health Promotion and a Doctorate in Chiropractic. From his youth, Dr. Maziarz has been heavily fascinated with the human body, its biology, mechanics, and its resilience – particularly its capacity to adapt and heal with proper care. This fascination stemmed from his mentors he’s had throughout his career and his own interest in trying to achieve peak performance with his athletic endeavours, finding particular interest in hockey which led him to play at the Junior Hockey level across Southern Ontario. These interests always peaked curiosity, wanting more answers, Dr. Maziarz conducted his own research on how to quickly increase singular bouts of vertical jump height and had the pleasure of presenting his findings at the Canadian Society of Exercise Physiology annual conference. Dr. Maziarz’s care and compassion in addition to a proven track record as a coach/therapist for using the best available evidence to educate, prevent and treat individuals within the scope of practice translates into his philosophies of care. He is always looking to further better himself, currently holding additional certifications in Concussion Management (CCMI) and Functional Acupuncture to name a few to help giving him valuable experience in managing sporting related injuries and providing concussion rehabilitation.

Dr. Patrick Maziarz is a Chiropractor with over a decade of experience in the strength and condit... Read More

Usama has been a Strength and Conditioning Coach for 6 years, working with professional, university and youth athletes as well as the general population.

He started off his career as a university strength and conditioning coach in England, before moving to Canada in 2018 and working with athletes in the GTA.

His expertise is in strength and power development for sports, particularly Basketball, Football, Soccer and Rugby.

Usama Mujtaba, M.Eng CSCS Usama has been a Strength and Conditioni... Read More

Started my journey into healthcare at the guidance of a wonderful massage therapist very close to me. Massage therapy changed my life in so many ways. The knowledge I gained really led me to better overall physical health and well-being. I found passion for my career through application and results. If I wasn’t learning muscles, I was at the gym working them. Creating personalized treatment plans and helping my clients reach each milestone towards rehabilitation and pain relief is what pushes me as a therapist.

Started my journey into healthcare at the guidance of a wonderful massage therapist very close to... Read More

Andrew has been around athletes his whole life. After years of playing volleyball and encountering numerous shoulder injuries, Andrew discovered first-hand the power of Osteopathy. The osteopathic treatment of his sports injuries led him to study the science of Osteopathy. From a young age, Andrew had a strong desire to work with athletes, helping facilitate their rehab to get them back to performing.

Along with Andrew’s years of playing competitive volleyball, he also enjoys cycling, running, tennis, basketball, hockey, soccer, weightlifting, and swimming. He has vast experience coaching volleyball, as well as training athletes of all sports. Although Andrew treats a wide range of patients, his emphasis is working with athletes. Andrew’s clinical experience involves treating numerous soft tissue, repetitive strain injuries that athletes encounter, such as tendinitis, plantar fasciitis, rotator cuff strains, as well as neck and back injuries.

Andrew is a graduate of the Canadian Academy of Osteopathy, with a Masters Diploma in Osteopathic Manipulative Sciences. Prior to his Osteopathic education, Andrew graduated McMaster University with a Bachelor of Science in Kinesiology, earning a spot on the Dean’s Honours List. Andrew is constantly involved in furthering his knowledge and skills, partaking in workshops and seminars to be able to provide the best care for his patients.

Andrew has been around athletes his whole life. After years of playing volleyball and encounteri... Read More

M.OMSc, BSc (Hons) HK

Danielle is an Ostcan certified Osteopathic Manual Practitioner. She obtained her B.Sc Hons Human Kinetics degree with a minor in Neuroscience from the University of Guelph, and her Masters in Osteopathic Manual Science from the Canadian Academy of Osteopathy.

Osteopathic science has a focus on the innate health of the body, aiming to improve the structural function of the body to allow the deeper cellular function within the soft tissues and organ systems to thrive. Utilizing her past experience in athletic therapy, kinesiology, biomechanics research and geriatric physical therapy, Danielle is well equipped to help her patients get to a place where they are physically able to maintain health.

In addition to her academics, Danielle continues to be involved within the dance community as a choreographer across the GTA, she is also an avid snowboarder, runner, beach enthusiast, and lover of all animals big and small.

As osteopathy has a large focus on mobilizing tissues to ensure the pathway for all neurology, blood flow, venous return and lymphatic drainage can occur; understanding each patient and their needs are unique, Danielle is sure to always individualize the treatment plan to best aid the patient on the table.

M.OMSc, BSc (Hons) HK Danielle is an Ostcan certified Osteopathic Manual Practitioner. She obtai... Read More

Brooke Tome is a Registered Massage Therapist and certified personal trainer who graduated with a Hons. Specialization Bachelor of Arts in Kinesiology from Western University. She aims to combine her passion for fitness with her practice as a massage therapist through the use of various manual techniques and appropriate therapeutic exercise prescriptions. Brooke’s purpose is to educate and empower her clients to become more aligned with their physical and mental health and provide hands-on tools to help unlock their fullest potential. She has experience working with a diverse population including pre- and post-natal, infants, neurological conditions, chronic pain and health conditions, mental illness, disability, athletes, and palliative care. And as a trainer has helped people of all ages and fitness levels work towards their unique goals in the gym setting. When she is not in the clinic, you can find Brooke in the gym, running trails, baking something delicious, or spending time outdoors with her family, friends and French bulldog, Moose!

Brooke Tome is a Registered Massage Therapist and certified personal trainer who graduated with a... Read More

M.OMSc B.Sc (Hons)

Lauren’s passion for sports and an active lifestyle started in her youth where she grew up playing many sports including competitive soccer. This early experience not only instilled in her the values of teamwork and collaboration but also inspired her journey towards osteopathy, as a result of sports related injuries. Today, she loves to be involved in sports-centric environments and is committed to upholding a health-conscious lifestyle that includes activities like hiking, intensive F45 workouts, and refreshing summer runs. Outside of her clinical work, Lauren enjoys spending quality time with her loved ones, a little retail therapy and escaping to the cottage for the weekend.

M.OMSc B.Sc (Hons) Lauren’s passion for sports and an active lifestyle started in her youth wher... Read More

Mario is a graduate of McMaster’s MSc. of Physiotherapy program. Since graduating Mario has demonstrated a keen interest and preference for orthopaedic/musculoskeletal physiotherapy and engaged in several courses to add to his skillset, including taping, acupuncture, and manual therapy-related courses. Additionally, Mario is a (NSCA) Certified Personal Trainer (CPT) and has previously worked at F45 as a coach, and loves incorporating exercise in his clients’ rehab.

Mario’s treatment philosophy revolves strongly around Manual therapy and Exercise to reinforce treatment effects. He has treated various conditions from a simple ankle sprain, to back pain, to total knee and hip replacements, to post-op rotator cuff rehab. Mario knows the value of physical activity and in his free time you will find him playing basketball, hiking, biking, or working out. Mario is also a big foodie and LOVES his music so feel free to recommend good restaurants or musicians he should explore.

Mario is a graduate of McMaster’s MSc. of Physiotherapy program. Since graduating Mario has demon... Read More

The incredible power behind manual therapy is what inspired me to become an RMT. I am extremely passionate about movement and healing. Being a part of each patient’s wellness journey and empowering each individual to return to enjoyable movement is what drives me.

Being a graduate of Sutherland Chan School of Massage Therapy, I’ve had the privilege of using my therapeutic skills in specialty settings and renowned Toronto hospitals, including palliative care, maternal newborn and child, and stroke rehabilitation.

In my spare time you can catch me deadlifting, drinking too much coffee, and doing mom things

The incredible power behind manual therapy is what inspired me to become an RMT. I am extremely ... Read More